Life can begin at 60, it is all in your hands!

Life can begin at 60, it is all in your hands!
[from Bunthoon]

Many people feel unhappy, health-wise and security-wise, after 60
years of age, owing to the diminishing importance given to them and
their opinions. But, it need not be so, if only we understand the
basic principles of life and follow them scrupulously. Here are ten
mantras to age gracefully and make life after retirement pleasant.

1. Never say I am aged' : There are three ages,
chronological, biological, and psychological. The first is calculated
based on our date of birth; the second is determined by the health
conditions; the third is how old we feel we are. While we don't have
control over the first, we can take care of our health with good diet,
exercise and a cheerful attitude. A positive attitude and optimistic
thinking can reverse the third age.

2. Health is wealth: If you really love your kith and kin, taking care
of your health should be your priority. Thus, you will not be a burden
to them. Have an annual health check-up and take the prescribed
medicines regularly. Do take health insurance coverage.

3. Money is important: Money is essential for meeting the basic
necessities of life, keeping good health and earning family respect
and security. Don't spend beyond your means even for your children.
You have lived for them all through and it is time you enjoyed a
harmonious life with your spouse. If your children are grateful and
they take care of you, you are blessed. But, never take it for
granted.

4. Relaxation and recreation: The most relaxing and recreating forces
are a healthy religious attitude, good sleep, music and laughter. Have
faith in God, learn to sleep well, love good music and see the funny
side of life.

5. Time is precious: It is almost like holding a horses' reins. When
they are in your hands, you can control them. Imagine that everyday
you are born again. Yesterday is a cancelled cheque. Tomorrow is a
promissory note. Today is ready cash - use it profitably. Live this
moment; live it fully, now, in the present time.

6. Change is the only permanent thing: We should accept change - it is
inevitable. The only way to make sense out of change is to join in the
dance. Change has brought about many pleasant things. We should be
happy that our children are blessed.

7. Enlightened selfishness: All of us are basically selfish. Whatever
we do, we expect something in return. We should definitely be grateful
to those who stood by us. But, our focus should be on the internal
satisfaction and the happiness we derive by doing good for others,
without expecting anything in return. Perform a random act of kindness
daily.

8. Forget and forgive: Don't be bothered too much about others'
mistakes. We are not spiritual enough to show our other cheek when we
are slapped in one. But for the sake of our own health and happiness,
let us forgive and forget them. Otherwise, we will be only increasing
our blood pressure.

9. Everything has a purpose: Take life as it comes. Accept yourself as
you are and also accept others for what they are. Everybody is unique
and is right in his own way.

10. Overcome the fear of death: We all know that one day we have to
leave this world. Still we are afraid of death. We think that our
spouse and children will be unable to withstand our loss. But the
truth is no one is going to die for you; they may be depressed for
some time. Time heals everything and they will go on.